Weigh In record (no journal entry) for 18 November 2023
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1563 kcal
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Fat: 60.87g | Prot: 94.06g | Carbs: 163.50g.
Breakfast: il Baggiolo Composta di Frutta, Delizie del Sole Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Banana. Lunch: Polenta Fritta, Polenta Fritta, Patata Arrosto, Pollo Arrosto, Pollo Arrosto. Dinner: Avocado, Pane Multicereali, Uovo all'occhio di Bue. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Caco. more...
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Gaining 0.6 kg a Week
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DadaKGB☯️'s Weight History
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