Weigh In record (no journal entry) for 18 November 2023
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51.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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540 kcal
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Fat: 20.43g | Prot: 33.63g | Carbs: 45.99g.
Breakfast: Myprotein Арахисовая Паста, Молоко Від Фермера Запіканка З Родзинками , АТБ Ківі. more...
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Losing 0.4 kg a Week
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