Weigh In record (no journal entry) for 18 November 2023
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60.3 kg
Lost so far: 4.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1842 kcal
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Fat: 66.10g | Prot: 64.34g | Carbs: 153.27g.
Breakfast: Рисовая Каша с Тыквой. Lunch: Сильпо Бограч. Dinner: Corona Пиво, Сильпо Форель Слабосоленая. Snacks/Other: Tine Сыр Gudbrandsdalen, Апероль Шприц. more...
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Losing 1.8 kg a Week
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Demi9375's Weight History
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