Weigh In record (no journal entry) for 18 November 2023
|
69.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
488 kcal
|
Fat: 14.81g | Prot: 24.94g | Carbs: 60.64g.
Breakfast: Dulano Schwarzwälder Schinken, Dulano Salami Ummantelt mit Pfeffer, Aldi Senner Fladen, Milbona Milch 1,5% Laktosefrei, Kaffee. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
C.Schelli's Weight History
|