Weigh In record (no journal entry) for 18 November 2023
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56 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1067 kcal
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Fat: 39.42g | Prot: 73.62g | Carbs: 108.51g.
Breakfast: Яблоко, Блины с Творогом. Lunch: Морская Капуста, Котлета Рыбная. Dinner: Меридиан Кижуч Слабосоленый, Коломенское Хлеб Ломайка Ржаная. Snacks/Other: Яблоко, Миндаль Миндаль. more...
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Losing 1.2 kg a Week
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