Weigh In record (no journal entry) for 18 November 2023
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92.9 kg
Lost so far: 2.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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235 kcal
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Fat: 9.75g | Prot: 7.25g | Carbs: 30.75g.
Breakfast: ВкусВилл Хлопья Овсяные без Глютена, DopDrops Арахисовая Паста без Сахара. more...
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Losing 0.4 kg a Week
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