Weigh In record (no journal entry) for 18 November 2023
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66.8 kg
Lost so far: 36.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1029 kcal
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Fat: 35.72g | Prot: 79.05g | Carbs: 90.77g.
Breakfast: Kaffee schwarz, Low carb Brot airfryer, Radieschen, Senf, Aldi Deutsches Corned Beef. Lunch: Rosenkohl, Zwiebeln, Olivenöl, Low carb Brot airfryer, Hähnchenleber. Dinner: Mischbrot, Aldi Deutsches Corned Beef, Senf, Spitzpaprika, Radieschen, Äpfel. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao. more...
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Losing 0.7 kg a Week
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