Weigh In record (no journal entry) for 18 November 2023
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57.4 kg
Lost so far: 12.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1506 kcal
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Fat: 58.74g | Prot: 75.48g | Carbs: 169.89g.
Lunch: 野菜村 黑蒜醋, 雞腿（不吃皮）, 紫山藥餅, 金針菇, 雞蛋（整個）. Dinner: 野菜村 黑蒜醋, 瓜瓜園 冰烤地瓜, 胡同 元氣泡菜, 金針菇, 小黃瓜. Snacks/Other: 提拉米蘇精緻蛋糕 金莎榛果巧克力, 台灣比菲多 益生菌無糖軟糖, 蝦餅, 統一生機 葡萄乾, 盛香珍 無調味堅果, 原味時代 減醣重乳酪起司貝果. more...
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Losing 0.4 kg a Week
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