Weigh In record (no journal entry) for 18 November 2023
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96.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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348 kcal
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Fat: 7.40g | Prot: 13.74g | Carbs: 60.99g.
Breakfast: Мёд. Lunch: Огурец (с Кожурой), Яйцо. Dinner: Станция Молочная Кефир 1%. Snacks/Other: Мёд, Мандарины. more...
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Losing 2.1 kg a Week
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Jinjerred's Weight History
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