Weigh In record (no journal entry) for 19 April 2015
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 75.08g | Prot: 159.72g | Carbs: 49.70g.
Breakfast: Банан, Творог 18%. Lunch: Вареное Яйцо, Куриная Грудка Отварная. Dinner: Творог (Обезжиренный 1-2% Жира), Творог (Обезжиренный 1-2% Жира). more...
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Losing 7.7 kg a Week
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Grizlik37rus's Weight History
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