Weigh In record (no journal entry) for 18 November 2023
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105.2 kg
Lost so far: 14.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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675 kcal
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Fat: 10.47g | Prot: 59.33g | Carbs: 83.05g.
Breakfast: Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Gallo Le Gallotte Riso Integrale Venere e Mais. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna. more...
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Losing 2.1 kg a Week
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