Weigh In record (no journal entry) for 18 November 2023
|
96.3 kg
Lost so far: 14.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
262 kcal
|
Fat: 9.88g | Prot: 12.98g | Carbs: 31.94g.
Breakfast: التمر, فيتالي حليب نصف دسم, البيض المقلي. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
نجاة نجاة's Weight History
|