Weigh In record (no journal entry) for 18 November 2023
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68.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1969 kcal
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Fat: 64.37g | Prot: 156.34g | Carbs: 189.26g.
Breakfast: Now Foods Ultra Omega 3-D 600 EPA 300 DHA, Яйцо, Белая Пшеничная Мука (Кондитерская), JLC Творог 0%, Lactis Масло Сливочное, Prodlacta Молоко 1,5, Latti Сметана 15%. Lunch: Prodlacta Молоко 1,5, Куриные Голени с Кожей, Сметана 15%, Ferrero Rosher Ferrero Rosher. Dinner: Сухие Спагетти, Мидии. Snacks/Other: Мандарины, Kaufland High Protein Pudding Schokolade, Гранат. more...
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Losing 1.8 kg a Week
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MariaMakidon's Weight History
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