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aralıklı oruç 75'den 72 lere düşmek devam :)
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72.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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790 kcal
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Fat: 19.69g | Prot: 81.77g | Carbs: 64.80g.
Breakfast: Burch Mısır ve Pirinç Patlaği, Fındık, Badem, Lor Peyniri, Eti Lifalif Yulaf Ezmesi, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. Dinner: Eti Form Kepekli Bisküvi , Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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1951 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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glzrgzhn's Weight History
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