Weigh In record (no journal entry) for 18 November 2023
|
43.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1610 kcal
|
Fat: 58.95g | Prot: 88.53g | Carbs: 174.23g.
Breakfast: Livsmedelsverket Ägg, Arla Mild Kvarg Vanilj, ICA Basic Frysta Hallon, AXA Musli Berries, Te (Bryggt), Kaffe. Lunch: Gurka, ICA Sallatsmix, Anamma Vegonuggets av Ärta. Dinner: Pepsi Pepsi Max, ICA Baguetter, Västerbotten Ost, Pizza Margherita. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|