Weigh In record (no journal entry) for 18 November 2023
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66.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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852 kcal
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Fat: 14.96g | Prot: 65.51g | Carbs: 111.18g.
Breakfast: Окское Яйцо. Lunch: Passim Крупа Перловая Жемчужная, Куриное Филе, Federici Цельнозерновые Макароны. more...
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Losing 0.2 kg a Week
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