Weigh In record (no journal entry) for 18 November 2023
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44.4 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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505 kcal
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Fat: 18.94g | Prot: 41.87g | Carbs: 39.26g.
Breakfast: Aly Tam Buğday Lavaş, Simbat Hudri Hurma, Bal. Lunch: Çupra, Ceviz. Dinner: Zeytin, Haşlanmış Yumurta. Snacks/Other: Migros Tahin. more...
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steady weight
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