Weigh In record (no journal entry) for 18 November 2023
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64.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1333 kcal
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Fat: 53.20g | Prot: 50.54g | Carbs: 165.66g.
Lunch: Лечо, Макароны Отварные. Dinner: Вот Такие Пироги Пирог с Мясным Фаршем и Капустой . Snacks/Other: Апельсин, Черкизовский Колбаса Сырокопченая Посольская, Смак Батон Молочный 8. more...
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Losing 0.7 kg a Week
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assol300's Weight History
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