1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

59.8 kg Lost so far: 20 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

843 kcal

Fat: 17.00g | Prot: 20.38g | Carbs: 153.07g. Breakfast: Mirel Торт Сметанчо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком, SPAR Багет с Чесноком. Dinner: Чай. more...

1896 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 18 Nov 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History