Weigh In record (no journal entry) for 18 November 2023
|
74.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1465 kcal
|
Fat: 59.62g | Prot: 84.82g | Carbs: 143.90g.
Breakfast: Помидоры, Хохланд Творожный Сыр, Овсяноблин. Lunch: Фортуна Тунец Кусочками в Собственном Соку, Вареное Яйцо, Ишимский Мясокомбинат Пельмени Русские. Dinner: Шаурма. Snacks/Other: MacChocolate Горячий Шоколад . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gi❤️Tanja's Weight History
|