Weigh In record (no journal entry) for 18 November 2023
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65.8 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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9616 kcal
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Fat: 192.28g | Prot: 772.36g | Carbs: 1565.82g.
Breakfast: Oeuf Dur, Quaker Flocons d'avoine, Bjorg Lait Amande Grillée sans Sucre, Amandes. Lunch: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Blanc de Poulet, Panzani Pâtes. Dinner: Blanc de Poulet, Courgette. more...
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Losing 1.1 kg a Week
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timwongchiman92's Weight History
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