Weigh In record (no journal entry) for 18 November 2023
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96.9 kg
Lost so far: 29.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1399 kcal
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Fat: 71.77g | Prot: 51.62g | Carbs: 125.06g.
Breakfast: Жареное Яйцо, Макароны Жареные. Lunch: Котлета Свиная, Картофельное Пюре. Dinner: Голден Яблоко , Княгинино Снежок 3,2%. Snacks/Other: Burn Персик Манго без Сахара, Snaq Fabriq Coco Chocolate. more...
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Losing 1.4 kg a Week
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Влад Саныч's Weight History
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