Weigh In record (no journal entry) for 18 November 2023
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59.4 kg
Lost so far: 9.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1360 kcal
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Fat: 68.42g | Prot: 52.86g | Carbs: 147.44g.
Breakfast: Woolworths Hass Avocado, Egg (Whole), Sour Dough Bread, Brown Sugar , Low Fat Milk. Lunch: McDonald's Mcfries (Regular), McDonald's Quarter Pounder with Cheese. more...
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Losing 0.7 kg a Week
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BiancaHealy's Weight History
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