Weigh In record (no journal entry) for 18 November 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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534 kcal
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Fat: 23.27g | Prot: 43.60g | Carbs: 28.52g.
Breakfast: Zinus Молоко Соевое Barista, Витапром Суп с Брокколи, Sporty Печенье «Шоколад-Банан», FitnesShock Protein Cookie Banana Brownie, Solvie Protein Barre Арахис и Соленая Карамель. more...
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Losing 4.9 kg a Week
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аняоткрытие's Weight History
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