Weigh In record (no journal entry) for 18 November 2023
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1287 kcal
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Fat: 44.92g | Prot: 72.60g | Carbs: 145.86g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lobak Dimasak, Tempe Goreng, Chicken Nugget, Nasi Goreng. Lunch: Ikan Asin, Uleg Sambal Terasi, Tempe Goreng, Sayur Asem, Hoka Hoka Bento Nasi Putih, Telur Rebus, Bakso Daging Sapi. Snacks/Other: Cilok, Teh Manis, Jas Jus Jasjus Lemon, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 1.6 kg a Week
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merry mariyati's Weight History
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