Weigh In record (no journal entry) for 18 November 2023
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113 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1223 kcal
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Fat: 48.64g | Prot: 52.09g | Carbs: 140.49g.
Breakfast: Макфа Вермишель Отварная, Вареное Яйцо. Lunch: Обычные Блины, Сосиска, Макфа Вермишель Отварная, Борщ с Говядиной. more...
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Losing 5.6 kg a Week
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Елена1436354's Weight History
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