Weigh In record (no journal entry) for 17 November 2023
|
91 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1369 kcal
|
Fat: 33.17g | Prot: 64.22g | Carbs: 201.92g.
Breakfast: Coca-Cola Coca-Cola, Tortillas de Maíz, Arroz Blanco, Frijoles Refritos, Chuleta Ahumada, Azúcar, Nutrileche Leche, Gamesa Galletas Marias. Snacks/Other: Gamesa Galletas Marias. more...
|
|
2499 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luis varguez's Weight History
|