Weigh In record (no journal entry) for 18 November 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1181 kcal
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Fat: 42.35g | Prot: 72.48g | Carbs: 135.56g.
Breakfast: Jagung Rebus, Perkedel Jagung, Telur Rebus. Lunch: Nasi Putih, Tempe, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Kangkung. Dinner: Perkedel Jagung, Telur, Nasi Putih, Tahu, Kangkung. Snacks/Other: Jambu Kristal. more...
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Losing 3.5 kg a Week
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hareem maduri's Weight History
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