Weigh In record (no journal entry) for 17 November 2023
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1636 kcal
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Fat: 62.52g | Prot: 80.52g | Carbs: 190.05g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Seven Boys Pão de Forma (50g), Sadia Mussarela. Lunch: Queijo Branco, Doce de Leite, La Pastina Tomates em Cubos, Pepino (Descascado), Batatas (sem Casca, com Sal, Fervido), Estrogonofe de Carne, Almeirão, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido. Snacks/Other: Hortifruti Manga Tommy, Café com Açúcar, Ovo (Inteiro), Sadia Mussarela, Seven Boys Pão de Forma (50g). more...
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1936 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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steady weight
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carla vet's Weight History
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