Weigh In record (no journal entry) for 19 April 2015
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68 kg
Lost so far: 12.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 67.53g | Prot: 97.35g | Carbs: 131.47g.
Breakfast: Namet Piliç Jambon, Salam, Bal, Kaymak, Sütaş Kaşar Peyniri, Tulum Peyniri, Beyaz Ekmek, Kızarmış Beyaz Ekmek. Dinner: Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Baget. Snacks/Other: Çilek, Vanilyalı Dondurma, Çikolatalı Dondurma, Lokum, Sütlü Kahve, Türk Kahvesi. more...
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2316 kcal
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Exercise:
Barfix - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Elliptical - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 7.5 kg a Week
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Lillithhhhh's Weight History
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