Weigh In record (no journal entry) for 18 November 2023
|
73.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
962 kcal
|
Fat: 35.48g | Prot: 29.56g | Carbs: 139.14g.
Breakfast: Lemon, Chia Seed. Lunch: Tempe Goreng Tepung, Sambal Goreng, Telur Ceplok, Sayur Tahu Toge, Nasi Putih. Dinner: Energen Kacang Hijau, Melon. Snacks/Other: Roti Isi (Campur Kering, Komersial), Indocafe Coffeemix 3 in 1, Mangga, Melon, Bakwan. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|