Weigh In record (no journal entry) for 17 November 2023
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83.6 kg
Lost so far: 23.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1298 kcal
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Fat: 26.14g | Prot: 108.01g | Carbs: 155.64g.
Breakfast: Laranja Pêra, Maratá Flocão de Milho, Piracanjuba Creme de Leite Leve, Carne do Peito de Frango (Assado, Cozido), Tomates, Gallo Azeite de Oliva Extra Virgem. Lunch: Growth Supplements Whey Protein Concentrado Torta de Limão, Piracanjuba Leite Semidesnatado. more...
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Losing 2.8 kg a Week
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