SadMushroom's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

45.5 kg Lost so far: 0.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

999 kcal

Fat: 33.34g | Prot: 58.47g | Carbs: 110.45g. Breakfast: Oboy O'boy Portion, Fazer Bröd. Lunch: Livsmedelsverket Gurka. Dinner: Yi-Pin Tofu Silkesmjuk, Miso (Fermented Soybean Paste), Blue Dragon Sushi Nori. Snacks/Other: ICA Fryst Mango, Dazzley Mini Marshmallows, Fazer Mörk Choklad, Fazer Mörk Choklad. more...

1296 kcal

Exercise: Figure skating - 1 hour and 35 minutes, Resting - 17 hours and 1 minute, Sleeping - 5 hours and 24 minutes. more...

Losing 1.8 kg a Week

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SadMushroom's Weight History

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SadMushroom's Journal, 17 Nov 23

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SadMushroom's Weight History