Weigh In record (no journal entry) for 17 November 2023
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1187 kcal
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Fat: 32.38g | Prot: 22.89g | Carbs: 201.94g.
Dinner: Suzi Wan Vermicelles de Riz, Knorr Soupe Thaï. Snacks/Other: HATHERWOOD Chocolat Fourré À La Menthe, Ferrero Ferrero Rocher, Leader Price Pétales de Blé au Chocolat, Банан, Пшеничный Хлеб. more...
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2575 kcal
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Exercise:
Sleeping - 8 hours, Resting - 1 hour and 56 minutes, Desk Work - 8 hours, Music playing - 1 hour, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 3 hours, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour. more...
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Losing 0.7 kg a Week
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Mom Stifler's's Weight History
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