pmsubbotin's Journal, 17 Nov 23

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Weigh In record (no journal entry) for 17 November 2023

70.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1745 kcal

Fat: 90.42g | Prot: 201.74g | Carbs: 36.98g. Breakfast: Хлеб Черный, Вязанка Сосиски Молокуши, Яйцо, Изолят Соевого Белка. Lunch: Мираторг Цыпленок Табака. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Фруктово-Ореховая Смесь. more...

1974 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours and 30 minutes, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Google Fit - 19 hours. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 17 Nov 23

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