Weigh In record (no journal entry) for 17 November 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1387 kcal
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Fat: 63.29g | Prot: 146.23g | Carbs: 50.45g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tatlı Kırmızı Biber, Migros Muz, Züber %100 Fıstık Ezmesi, Koska Tahin, Çırpılmış Yumurta, Doğa Yulaf Ezmesi , Siyah Zeytin. Tea: Yeşil Zeytin, Züber %100 Fıstık Ezmesi, Roka Marulu, Bolca Hindi Göğüs, Domatesler. more...
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Losing 0.7 kg a Week
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KusursuzTekrar's Weight History
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