Weigh In record (no journal entry) for 17 November 2023
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95.3 kg
Lost so far: 11.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1078 kcal
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Fat: 31.97g | Prot: 125.29g | Carbs: 80.72g.
Lunch: Coca-Cola Coca-Cola Lata 310ml, Italac Queijo Ralado, Brócolis Cozido, Copacol Peito de Frango Desfiado, Abóbora Cabotia. Dinner: Coca-Cola Coca-Cola Zero, Brócolis Cozido, Italac Queijo Ralado, Copacol Peito de Frango Desfiado, Abóbora Cabotia. Snacks/Other: União Açucar Cristal, Tang Suco de Guaraná , Max Titanium Power Protein Bar Napolitano, Maçã. more...
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Gaining 1.0 kg a Week
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Jhessicacardosok's Weight History
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