Weigh In record (no journal entry) for 17 November 2023
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75 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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811 kcal
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Fat: 43.47g | Prot: 38.67g | Carbs: 75.76g.
Breakfast: Castelo Molho Mostarda e Mel. Lunch: Nespresso Café, Ovo de Codorna, Shimeji na Manteiga, Moqueca de Peixe, Uramaki, Arroz Branco (Cozido). Snacks/Other: Flowbar Barra de Nuts Cranberry, Supino Supino Protein Coco. more...
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Losing 0.2 kg a Week
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amandagre's Weight History
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