Weigh In record (no journal entry) for 17 November 2023
|
76.8 kg
Lost so far: 16.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1795 kcal
|
Fat: 59.51g | Prot: 120.95g | Carbs: 197.13g.
Breakfast: Café Descafeinado, Peras, Plátano, Leche de Almendras, Mijo. Lunch: Pechuga de Pollo, Mi Tierra Harina de Linaza, Apio, Patatas Cocidas, Champiñones Cocidos, Tortilla de Huevos o Huevos Revueltos, Zanahoria Cocida. Dinner: Apio, Patatas Cocidas, Pechuga de Pollo. Snacks/Other: Marco Polo Maní sin Sal, Marco Polo Papas Fritas Rústicas, OUR FINEST Chocolate Amargo 72%, Frutos Del Maipo Frutillas Congeladas, Italo Grottini Proteina Vegana. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TracyCobos's Weight History
|