Weigh In record (no journal entry) for 17 November 2023
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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773 kcal
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Fat: 19.64g | Prot: 22.07g | Carbs: 132.64g.
Breakfast: Laranja Pêra, Lichia. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo. Snacks/Other: Extra Pão Francês , Lacta Chocolate Ao Leite, Lichia. more...
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Losing 0.6 kg a Week
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iriswickman's Weight History
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