pztkesinbaşlıyom's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

758 kcal

Fat: 47.59g | Prot: 22.57g | Carbs: 57.23g. Lunch: Izgara Köfte. Snacks/Other: Su, Eti Sütlü Çikolata. more...

2350 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...


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pztkesinbaşlıyom's Weight History