Weigh In record (no journal entry) for 11 November 2023
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1009 kcal
|
Fat: 45.99g | Prot: 60.56g | Carbs: 84.72g.
Breakfast: Snaq Fabriq Qwikler, USN Trust Crunch White Choc Cookie Dough. Lunch: Ермолино Сырники с Изюмом. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mama_sheldona's Weight History
|