Weigh In record (no journal entry) for 17 November 2023
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58.1 kg
Lost so far: 9.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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848 kcal
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Fat: 31.72g | Prot: 85.26g | Carbs: 57.36g.
Breakfast: 義美 滷海帶, 豆之味 香滷豆干, 全麥土司. Lunch: 7-11 茶葉蛋, 煎雞蛋（不加油）, 全聯 黑木耳, 大陸妹, 香菇, 生豆皮, 蝦. more...
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Losing 0.0 kg a Week
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MAY055365's Weight History
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