Weigh In record (no journal entry) for 17 November 2023
|
76.2 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
406 kcal
|
Fat: 16.00g | Prot: 21.85g | Carbs: 42.75g.
Breakfast: Parmalat Whey Fit, Forno de Minas Pão de Queijo Tradicional. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marissol Martins's Weight History
|