Weigh In record (no journal entry) for 17 November 2023
|
67.2 kg
Lost so far: 49.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
117 kcal
|
Fat: 1.23g | Prot: 18.88g | Carbs: 7.05g.
Dinner: Copacol Peito de Frango Desfiado, Arroz Branco (Cozido). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arianecarvalhommm13's Weight History
|