Weigh In record (no journal entry) for 16 November 2023
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48.4 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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945 kcal
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Fat: 61.39g | Prot: 47.18g | Carbs: 51.33g.
Breakfast: Clearspring Coconut Cream, Кофе Эспрессо, Korusni Carob Chocolate, Сильпо Авокадо Хаас, Перепелиное Яйцо. Lunch: World's Rice Рис Красный , Запеченный или Жареный Лосось. more...
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Gaining 0.3 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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