Weigh In record (no journal entry) for 17 November 2023
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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585 kcal
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Fat: 15.89g | Prot: 32.95g | Carbs: 84.58g.
Lunch: Maçã, Lowçucar Pudim Zero, Tomates Cereja, Melão, Pêssegos, Milho, Vagem, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Clara de Ovo, Ovo, Alface. more...
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Losing 1.8 kg a Week
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ClaudinhaT's Weight History
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