Weigh In record (no journal entry) for 17 November 2023
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54.2 kg
Lost so far: 1.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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528 kcal
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Fat: 20.60g | Prot: 16.98g | Carbs: 70.05g.
Breakfast: Cimory Squeeze Yogurt Original, Leher Ayam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Talam, Nutrijell Pudding Susu Coklat, Nabati Cheese Wafer, Good Day Coffee Freeze. more...
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Losing 2.8 kg a Week
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thv'swife:)'s Weight History
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