Weigh In record (no journal entry) for 17 November 2023
|
70.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
904 kcal
|
Fat: 27.48g | Prot: 79.17g | Carbs: 84.15g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana Prata, Mel, Pullman Pão sem Açúcar 12 Grãos, Qualitá Queijo Muçarela, Café, Piracanjuba Leite Desnatado Zero Lactose. Lunch: Tomates, Bife de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mimo Uva Verde sem Semente, Max Titanium 100% Whey Cookies & Cream, Nestlé Iogurte Natural Desnatado. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelldgcar's Weight History
|