Weigh In record (no journal entry) for 12 November 2023
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85.7 kg
Lost so far: 13.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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480 kcal
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Fat: 13.40g | Prot: 24.80g | Carbs: 62.60g.
Lunch: John West Light Lunch Mediterranean Style Tuna Salad. Dinner: Waitrose Minestrone Soup. more...
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Losing 2.8 kg a Week
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KostyantynT's Weight History
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